TRF EZ DO Exercise

TRF Easy Do Dancercise EZ DO DANCERCIZE TRF-WS01 [Authentic Product]

Disc 1: Upper Body Focus Program

Disc 2: Waist Focus Program

Disc 3: Lower Body Focus Program

TRF, Japan's renowned dance vocal unit that produced numerous million-selling hits in the 90s.

To commemorate their 20th anniversary, they've leveraged their experience maintaining their dancer bodies through regular training, realizing its effectiveness as an exercise. This led to the creation of a DVD that fuses dance and exercise.

TRF's SAM, ETSU, and CHIHARU devised original choreography and will personally guide you. As you exercise with TRF daily, you'll be able to dance to a full song.

TRF Easy Do Dancercise is a fulfilling program that allows anyone to enjoy exercising and dancing easily and fun, even if you're a beginner.

Contents:
Calorie Consumption
Calorie consumption is up to approximately 3 times that of tennis.
Using a respiratory metabolic measurement device, calorie consumption was measured at a maximum of approximately 255 kcal per program (approx. 15 minutes), which is up to approximately 3 times that of tennis (approx. 83 kcal).

* Results from experiments conducted by 6 male and female subjects in cooperation with the General Health Development Research Institute (SOUKEN).
* Results from practicing the lesson and dance parts on DISC 3.
* Tennis calculated at 4.5 METS.
* Effectiveness is not guaranteed.
* Results from 6 males and females (minimum value approx. 115 kcal).

TRF's Musical Characteristics: TRF's songs, produced by Tetsuya Komuro (such as BOY MEETS GIRL and EZ DO DANCE), are energetic Eurobeat dance music that truly symbolizes the era and are being re-evaluated.

Use in Dance and TikTok: As a foundation of dance music, videos of people dancing to TRF's songs and remixed audio are often trending on social media.

Although TRF is a 90s group, their musical style aligns with the trends of the early 2000s (Y2K), resonating with younger generations today as emo (emotional/nostalgic) content.